Chicago Anxiety Therapist – Find Relief & Reclaim Your Confidence
Your emotions are all over the place. You’re having trouble sleeping at night because your heart rate and thoughts are racing.
Something feels “off” and you can’t seem to figure out what’s going on. You want relief ASAP!!
At night, your thoughts spiral:
"Why can’t I just get it together?"
"Why does it feel like nothing I do is ever enough?
You compare yourself to others, wondering why they seem to float through life while you feel like you’re quietly drowning. At work, imposter syndrome creeps in—you’re convinced you’re one mistake away from losing everything you’ve worked so hard for.
This isn’t new. You’ve spent years tiptoeing around others, wondering where you stand, terrified of being rejected or abandoned. You’ve learned to rely only on yourself—even if you have a supportive partner, even if you have friends who care. That deep, gnawing fear never quite goes away.
And now, you’re realizing that this way of living is costing you. It’s costing you your peace, your confidence, and the kind of relationships you truly want.
A Chicago Anxiety Therapist Who Gets It
I specialize in anxiety therapy in Chicago, IL for anxious high-achievers, people-pleasers, and caregivers who have spent their lives taking care of others while neglecting themselves. You don’t have to keep performing. You don’t have to prove your worth.
Therapy with me is a space where you can finally exhale.
As a Chicago anxiety therapist, clients often describe our sessions as cathartic—a place where they feel truly seen, often for the first time. Many have shared that even after just a few sessions, they begin noticing small but meaningful shifts toward self-confidence, self-compassion, and emotional relief.
Anxiety Therapy That Helps You Reclaim Your Voice (Without Pretending to Be Someone You’re Not)
In our work together, you’ll learn how to:
✅ Set boundaries without guilt
✅ Speak up without second-guessing
✅ Recognize your emotions without feeling overwhelmed
✅ Feel more connected in your relationships and in your body
✅ Believe you are enough—just as you are
You don’t have to go through this alone.
You Don’t Have to Do This Alone. Let’s Talk.
If this sounds like the support you’ve been needing, I’d love to hear your story.
Click below to schedule your free 15-minute consultation. As a Chicago anxiety therapist, I’m here to help you explore whether anxiety therapy in Chicago, IL feels like the right next step for you.
You don’t have to stay stuck in anxiety—healing starts here.
FAQs for Anxiety Therapy in Chicago, IL
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Yes! I provide online therapy for anxiety in Chicago and throughout Illinois, making it easier to fit therapy into your schedule.
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I specialize in working with anxious high-achievers, people-pleasers, caregivers, and anyone who struggles with self-doubt, imposter syndrome, or feeling “not enough.”
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Absolutely. Many of my clients are new to therapy. We’ll move at your pace and create a space where you can feel safe, seen, and supported.
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There’s no one-size-fits-all answer. Some clients start noticing changes in a few months, while others choose longer-term therapy for deeper growth.
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Rather than giving advice, my role is to help you develop tools, confidence, and self-trust so you can make decisions that feel right for you.
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The consultation is a casual, no-pressure 15-minute phone call where we talk about what’s bringing you to therapy and see if we’re a good fit.
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I am a provider with Blue Cross Blue Shield of Illinois PPO. You can use your insurance or pay out-of-pocket $210 for a 50 minute individual session.
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Yes! Many clients report feeling more grounded and confident after working together. The space we create is often described as cathartic and transformative.
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Both! I work with individuals who want to break free from old patterns—for themselves and their loved ones.
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Click below to schedule your free consultation. I’d love to connect and hear your story.
Need flexibility? Online therapy can help!
Life is busy, and prioritizing your mental health shouldn’t add more stress. That’s why I offer online therapy for anxiety in Chicago, IL, so you can get support in a way that fits your schedule. Whether you’re at home, in your office, or on a lunch break, therapy can be accessible and flexible—without the hassle of commuting.
Most of my clients meet with me weekly for online therapy and appreciate having a safe space to process emotions, build confidence, and make real changes in their lives.